Category: Uncategorized

I hope your week has gone well.  Reflect on it, what areas could you have improved. In the gym and outside.  Did you cheat…

My Check in:  Weighed in at 243.1.  No changes are occurring.  Food on training days is at 5.2k and non training days it is…

https://youtu.be/MrK4Tkb07qQ?is=Vv4TP1JpxGirWvMi

https://youtu.be/RsjGEP2rPYI?is=2pybBJCgrpYyGFFO

https://youtu.be/gz-L4T1TFAA?is=-hrWEu7LOOCR1taq

https://youtu.be/ShLMl0FaOOM?is=8RypmZ7p3nNTsQNJ

Hope everyone had a great start to the week.  Loads of clients checked in this morning which was good to see. All improving nicely. …

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I hope everyone has had a successful week!  Keep smashing it as the weekend doesn’t mean you can slack off.  I have 2 full…